Spanish Recipe for PCOS - Spanish Lentil and Tomato Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This Spanish Lentil and Tomato Soup is a PCOS-friendly recipe that's packed with nutrients. The grocery list includes lentils, onion, garlic, tomato, bell pepper, olive oil, and vegetable broth. Lentils have a low Glycemic Index (GI) which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of lentils (200g), 1 large onion (150g), 2 cloves of garlic, 1 large tomato (200g), 1 bell pepper (150g), 2 tablespoons of olive oil (30ml), 4 cups of vegetable broth (1 liter), Salt and pepper to taste
Instructions
1. Rinse lentils under cold water. 2. Chop onion, garlic, tomato, and bell pepper. 3. Heat olive oil in a pot, add chopped vegetables and sauté until soft. 4. Add lentils and vegetable broth, bring to a boil. 5. Reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot.
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