Spanish Recipe for PCOS - Spanish Lentil and Tomato Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This Spanish Lentil and Tomato Soup is a PCOS-friendly recipe that's packed with nutrients. The grocery list includes lentils, onion, garlic, tomato, bell pepper, olive oil, and vegetable broth. Lentils have a low Glycemic Index (GI) which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup of lentils (200g)
- 1 large onion (150g)
- 2 cloves of garlic
- 1 large tomato (200g)
- 1 bell pepper (150g)
- 2 tablespoons of olive oil (30ml)
- 4 cups of vegetable broth (1 liter), Salt and pepper to taste
Instructions
- Rinse lentils under cold water.
- Chop onion, garlic, tomato, and bell pepper.
- Heat olive oil in a pot, add chopped vegetables and sauté until soft.
- Add lentils and vegetable broth, bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot.
This Spanish Lentil and Tomato Soup is not only delicious but also packed with key nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Tomatoes provide a good amount of vitamins A and C. Olive oil is rich in monounsaturated fats, which are heart-healthy. This recipe is a great way to enjoy a satisfying meal while managing your PCOS symptoms.
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