This BA Brad's Classic Tonic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Thinly slice half of 1 lime into wheels and juice the other half along with another lime. Muddle lime wheels and juice, 1 mint sprig, 1 rosemary sprig, 1 tarragon sprig, 1 teaspoon Swedish digestive bitters, a splash of unsweetened cranberry juice, 2 dropperfuls black elderberry extract, 1 dropperful ginseng extract, and 1 dropperful echinacea extract in a quart container. Stir in 4 cups water.
Why this BA Brad's Classic Tonic works for PCOS
Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.
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Frequently Asked Questions
Yes, this BA Brad's Classic Tonic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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