BA Brad's Classic Tonic - PCOS-Friendly Recipe
This BA Brad's Classic Tonic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lime
- 1 mint sprig
- 1 rosemary sprig
- 1 tarragon sprig
- 1 teaspoon Swedish digestive bitters
- A splash of unsweetened cranberry juice
- 2 dropperfuls black elderberry extract
- 1 dropperful ginseng extract
- 1 dropperful echinacea extract
- 4 cups water
Instructions
- Thinly slice half of 1 lime into wheels and juice the other half along with another lime. Muddle lime wheels and juice, 1 mint sprig, 1 rosemary sprig, 1 tarragon sprig, 1 teaspoon Swedish digestive bitters, a splash of unsweetened cranberry juice, 2 dropperfuls black elderberry extract, 1 dropperful ginseng extract, and 1 dropperful echinacea extract in a quart container. Stir in 4 cups water.
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Frequently Asked Questions
Yes, this BA Brad's Classic Tonic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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