Cool 'n Easy Strawberry Pie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cool 'n Easy Strawberry Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This strawberry-filled pie is perfect for any warm-weather celebration — it's simple to make and requires no baking!

Ingredients

2 c. fresh strawberries
.67 c. boiling water
1 package Jell-O® Strawberry Flavor Geletin
ice cubes
1/2 c. cold water
1 tub Cool Whip® Lite Whipped Topping
1 ready-to-use reduced-fat graham cracker crumb crust

Instructions

Slice 1 cup strawberries; refrigerate for later use. Chop remaining berries; set side. Add boiling water to gelatin mix; stir 2 minutes until completely dissolved. Add enough ice to cold water to make 1 cup. Add to gelatin; stir until slightly thickened. Remove any unmelted ice.
Whisk in Cool Whip®. Stir in chopped berries. Refrigerate 20 to 30 minutes or until mixture is very thick and will mound. Spoon into crust.
Refrigerate 6 hours or until firm. Top with sliced berries. Variation: Prepare using Cool Whip® Free Whipped Topping. Each serving with sliced strawberries provides: 0%DV vitamin A, 40%DV vitamin C, 0% DV calcium, and 4%DV iron. Nutrition Information per Serving (with Cool Whip® Lite, without strawberry garnish): 200 calories, 7g total fat, 4g saturated fat, 0mg cholesterol, 140mg sodium, 34g carbohydrate, less than 1g dietary fiber, 21g sugars, 2g protein.

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Frequently Asked Questions

Is Cool 'n Easy Strawberry Pie good for PCOS?

Yes, this Cool 'n Easy Strawberry Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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