Lentils con Prosciutto - PCOS-Friendly Recipe
This Lentils con Prosciutto is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup extra-virgin olive oil
- 1 (9 ounce) piece prosciutto, cubed
- 2 white onions, thinly sliced
- Sprig rosemary
- 2 chili peppers, diced
- 2 1/2 (15-ounce) cans lentils, drained and rinsed
- Pinch salt
Instructions
- Saute prosciutto and onions in a frying pan in the extra-virgin olive oil, rosemary and hot peppers on high heat, until the prosciutto and onions are browned. Add the lentils to the pan. Cook for a few minutes so that the lentils absorb the flavors of the other ingredients. Add a pinch of salt, but be cautioned that the prosciutto is already quite salty. Remove the rosemary sprig and plate the lentils. Serve warm or at room temperature.
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Frequently Asked Questions
Yes, this Lentils con Prosciutto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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