Lentils con Prosciutto - PCOS-Friendly Recipe

Name: Lentils con Prosciutto
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1/3 cup extra-virgin olive oil; 1 (9 ounce) piece prosciutto, cubed; 2 white onions, thinly sliced; Sprig rosemary; 2 chili peppers, diced; 2 1/2 (15-ounce) cans lentils, drained and rinsed; Pinch salt

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/3 cup extra-virgin olive oil
1 (9 ounce) piece prosciutto, cubed
2 white onions, thinly sliced
Sprig rosemary
2 chili peppers, diced
2 1/2 (15-ounce) cans lentils, drained and rinsed
Pinch salt

Instructions

Saute prosciutto and onions in a frying pan in the extra-virgin olive oil, rosemary and hot peppers on high heat, until the prosciutto and onions are browned. Add the lentils to the pan. Cook for a few minutes so that the lentils absorb the flavors of the other ingredients. Add a pinch of salt, but be cautioned that the prosciutto is already quite salty. Remove the rosemary sprig and plate the lentils. Serve warm or at room temperature.

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Nutrition per Serving

Ingredients

Instructions

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