Matcha Drink for PCOS - Matcha Mint Iced Tea - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Snack

This Matcha Drink for PCOS - Matcha Mint Iced Tea is a PCOS-friendly recipe with 45 calories, 1g protein, and 9g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

45 Calories

1g Protein

9g Carbs

0.5g Fat

Grocery list: matcha green tea powder, fresh mint leaves, honey. The matcha green tea has a low GI, which is beneficial for PCOS.

Ingredients

1 tablespoon matcha green tea powder (US) / 15 grams (Metric)
2 cups water (US) / 500 ml (Metric)
1 tablespoon fresh mint leaves (US) / 15 grams (Metric)
1 tablespoon honey (US) / 15 grams (Metric), Ice cubes

Instructions

Boil the water and let it cool slightly.
Add matcha powder to a bowl.
Pour a little bit of the warm water into the bowl.
Whisk until the matcha is fully dissolved.
Add honey and stir until it dissolves.
Add the rest of the water and mint leaves.
Let it cool and then refrigerate.
Serve over ice.

This Matcha Mint Iced Tea is a refreshing and healthy beverage that's perfect for those with PCOS. Matcha is rich in antioxidants and has a low glycemic index, which can help regulate blood sugar levels. The mint adds a fresh flavor and has been shown to aid digestion. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regular consumption can provide relief from PCOS symptoms and support overall health.

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Frequently Asked Questions

Is Matcha Drink for PCOS - Matcha Mint Iced Tea good for PCOS?

Yes, this Matcha Drink for PCOS - Matcha Mint Iced Tea recipe is designed to be PCOS-friendly. At 45 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Drink for PCOS - Matcha Mint Iced Tea?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 45 calories, 1g protein (9%), 9g carbs, 0.5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 45 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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