This Matcha Drink for PCOS - Matcha Mint Iced Tea is a PCOS-friendly recipe with 45 calories, 1g protein, and 9g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Boil the water and let it cool slightly.
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Add matcha powder to a bowl.
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Pour a little bit of the warm water into the bowl.
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Whisk until the matcha is fully dissolved.
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Add honey and stir until it dissolves.
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Add the rest of the water and mint leaves.
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Let it cool and then refrigerate.
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Serve over ice.
Why this Matcha Drink for PCOS - Matcha Mint Iced Tea works for PCOS
At 9g of carbohydrates per serving, this Matcha Drink for PCOS - Matcha Mint Iced Tea is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Matcha Drink for PCOS - Matcha Mint Iced Tea should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 10mg of sodium per serving, this Matcha Drink for PCOS - Matcha Mint Iced Tea fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Matcha Drink for PCOS - Matcha Mint Iced Tea recipe is designed to be PCOS-friendly. At 45 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 45 calories, 1g protein (9%), 9g carbs, 0.5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 45 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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