Matcha Drink for PCOS - Matcha Mint Iced Tea - PCOS-Friendly Recipe
Nutrition per Serving
45
Calories
1g
Protein
9g
Carbs
0.5g
Fat
Grocery list: matcha green tea powder, fresh mint leaves, honey. The matcha green tea has a low GI, which is beneficial for PCOS.
Ingredients
- 1 tablespoon matcha green tea powder (US) / 15 grams (Metric)
- 2 cups water (US) / 500 ml (Metric)
- 1 tablespoon fresh mint leaves (US) / 15 grams (Metric)
- 1 tablespoon honey (US) / 15 grams (Metric), Ice cubes
Instructions
- Boil the water and let it cool slightly.
- Add matcha powder to a bowl.
- Pour a little bit of the warm water into the bowl.
- Whisk until the matcha is fully dissolved.
- Add honey and stir until it dissolves.
- Add the rest of the water and mint leaves.
- Let it cool and then refrigerate.
- Serve over ice.
This Matcha Mint Iced Tea is a refreshing and healthy beverage that's perfect for those with PCOS. Matcha is rich in antioxidants and has a low glycemic index, which can help regulate blood sugar levels. The mint adds a fresh flavor and has been shown to aid digestion. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regular consumption can provide relief from PCOS symptoms and support overall health.
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