Snack: Matcha Drink for PCOS - Matcha Mint Iced Tea

Grocery list: matcha green tea powder, fresh mint leaves, honey. The matcha green tea has a low GI, which is beneficial for PCOS.

This Matcha Mint Iced Tea is a refreshing and healthy beverage that's perfect for those with PCOS. Matcha is rich in antioxidants and has a low glycemic index, which can help regulate blood sugar levels. The mint adds a fresh flavor and has been shown to aid digestion. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regular consumption can provide relief from PCOS symptoms and support overall health.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Matcha Drink for PCOS - Matcha Mint Iced Tea

Ingredients

1 tablespoon matcha green tea powder (US) / 15 grams (Metric), 2 cups water (US) / 500 ml (Metric), 1 tablespoon fresh mint leaves (US) / 15 grams (Metric), 1 tablespoon honey (US) / 15 grams (Metric), Ice cubes

Instructions

1. Boil the water and let it cool slightly. 2. Add matcha powder to a bowl. 3. Pour a little bit of the warm water into the bowl. 4. Whisk until the matcha is fully dissolved. 5. Add honey and stir until it dissolves. 6. Add the rest of the water and mint leaves. 7. Let it cool and then refrigerate. 8. Serve over ice.