Matcha Drink for PCOS - Matcha Mint Iced Tea
Nutrition per Serving
45
Calories
1g
Protein
9g
Carbs
0.5g
Fat
Grocery list: matcha green tea powder, fresh mint leaves, honey. The matcha green tea has a low GI, which is beneficial for PCOS.
Ingredients
1 tablespoon matcha green tea powder (US) / 15 grams (Metric), 2 cups water (US) / 500 ml (Metric), 1 tablespoon fresh mint leaves (US) / 15 grams (Metric), 1 tablespoon honey (US) / 15 grams (Metric), Ice cubes
Instructions
1. Boil the water and let it cool slightly. 2. Add matcha powder to a bowl. 3. Pour a little bit of the warm water into the bowl. 4. Whisk until the matcha is fully dissolved. 5. Add honey and stir until it dissolves. 6. Add the rest of the water and mint leaves. 7. Let it cool and then refrigerate. 8. Serve over ice.
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