PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: matcha green tea powder, fresh mint leaves, honey. The matcha green tea has a low GI, which is beneficial for PCOS.
This Matcha Mint Iced Tea is a refreshing and healthy beverage that's perfect for those with PCOS. Matcha is rich in antioxidants and has a low glycemic index, which can help regulate blood sugar levels. The mint adds a fresh flavor and has been shown to aid digestion. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regular consumption can provide relief from PCOS symptoms and support overall health.
This recipe includes superfoods such as:
1 tablespoon matcha green tea powder (US) / 15 grams (Metric), 2 cups water (US) / 500 ml (Metric), 1 tablespoon fresh mint leaves (US) / 15 grams (Metric), 1 tablespoon honey (US) / 15 grams (Metric), Ice cubes
1. Boil the water and let it cool slightly. 2. Add matcha powder to a bowl. 3. Pour a little bit of the warm water into the bowl. 4. Whisk until the matcha is fully dissolved. 5. Add honey and stir until it dissolves. 6. Add the rest of the water and mint leaves. 7. Let it cool and then refrigerate. 8. Serve over ice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 45 kcal | ||
Fat 0.5 g | ||
Carbohydrate 9 g | ||
Protein 1 g | ||
Magnesium 10.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Sodium 10 mg | ||
Sugar 8 g | ||
Potassium 50 mg | ||
Vitamin A 200 mcg | ||
Fiber 1 g |
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