Quick Taco Salad Recipe - PCOS-Friendly Recipe
This Quick Taco Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 pounds ground beef
- 1/2 cup chopped onion
- 2 cans (15 ounces each) pinto beans, rinsed and drained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) stewed tomatoes, undrained
- 1 can (4 ounces) chopped green chilies
- 2 teaspoons hot pepper sauce
- 1/2 teaspoon salt
- 8 cups corn chips
- 2 cups shredded lettuce
- 1 cup (4 ounces) shredded Mexican cheese blend
- 1/2 cup sour cream
- 1/4 cup sliced ripe olives
Instructions
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chilies, hot pepper sauce and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Serve over corn chips. Top with lettuce, cheese, sour cream and olives.
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Frequently Asked Questions
Yes, this Quick Taco Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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