Lunch: PCOS Brazilian Recipes: Lunch - Brazilian Soup with Whole Wheat Bread

This recipe includes black beans, which have a low GI, and whole wheat bread, which is rich in fiber. The grocery list includes: black beans, onion, garlic, olive oil, whole wheat bread, salt, and pepper.

This Brazilian black bean soup with whole wheat bread is a nutritious and delicious meal that's perfect for those with PCOS. The black beans are low GI, helping to regulate blood sugar levels, while the whole wheat bread provides a good source of fiber. The olive oil adds healthy monounsaturated fats, which can help reduce inflammation. This recipe is easy to prepare and offers a comforting and satisfying lunch option.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brazilian Recipes: Lunch - Brazilian Soup with Whole Wheat Bread

Ingredients

1 cup of black beans (US) or 240 ml (Metric), 2 cups of water (US) or 480 ml (Metric), 1 medium onion, 2 cloves of garlic, 1 tablespoon of olive oil (US) or 15 ml (Metric), 2 slices of whole wheat bread (US) or 70 grams (Metric), Salt and pepper to taste

Instructions

1. Soak the black beans overnight. 2. Drain the beans and place them in a pot with the water. 3. Bring to a boil, then reduce heat and simmer for about an hour. 4. In a separate pan, sauté the onion and garlic in the olive oil until golden. 5. Add the sautéed onion and garlic to the beans. 6. Season with salt and pepper. 7. Serve the soup with a slice of whole wheat bread on the side.

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