PCOS Brazilian Recipes: Lunch - Brazilian Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes black beans, which have a low GI, and whole wheat bread, which is rich in fiber. The grocery list includes: black beans, onion, garlic, olive oil, whole wheat bread, salt, and pepper.
Ingredients
1 cup of black beans (US) or 240 ml (Metric), 2 cups of water (US) or 480 ml (Metric), 1 medium onion, 2 cloves of garlic, 1 tablespoon of olive oil (US) or 15 ml (Metric), 2 slices of whole wheat bread (US) or 70 grams (Metric), Salt and pepper to taste
Instructions
1. Soak the black beans overnight. 2. Drain the beans and place them in a pot with the water. 3. Bring to a boil, then reduce heat and simmer for about an hour. 4. In a separate pan, sauté the onion and garlic in the olive oil until golden. 5. Add the sautéed onion and garlic to the beans. 6. Season with salt and pepper. 7. Serve the soup with a slice of whole wheat bread on the side.
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