PCOS Brazilian Recipes: Lunch - Brazilian Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes black beans, which have a low GI, and whole wheat bread, which is rich in fiber. The grocery list includes: black beans, onion, garlic, olive oil, whole wheat bread, salt, and pepper.
Ingredients
- 1 cup of black beans (US) or 240 ml (Metric)
- 2 cups of water (US) or 480 ml (Metric)
- 1 medium onion
- 2 cloves of garlic
- 1 tablespoon of olive oil (US) or 15 ml (Metric)
- 2 slices of whole wheat bread (US) or 70 grams (Metric), Salt and pepper to taste
Instructions
- Soak the black beans overnight.
- Drain the beans and place them in a pot with the water.
- Bring to a boil, then reduce heat and simmer for about an hour.
- In a separate pan, sauté the onion and garlic in the olive oil until golden.
- Add the sautéed onion and garlic to the beans.
- Season with salt and pepper.
- Serve the soup with a slice of whole wheat bread on the side.
This Brazilian black bean soup with whole wheat bread is a nutritious and delicious meal that's perfect for those with PCOS. The black beans are low GI, helping to regulate blood sugar levels, while the whole wheat bread provides a good source of fiber. The olive oil adds healthy monounsaturated fats, which can help reduce inflammation. This recipe is easy to prepare and offers a comforting and satisfying lunch option.
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