PCOS Meal Planner › Recipes

Santa Fe Breakfast Frittata - PCOS-Friendly Recipe

Santa Fe Breakfast Frittata
Servings: 4
Breakfast

This Santa Fe Breakfast Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Avocado, lime, and Morningstar Farms® Veggie Sausage Patties add a little kick to the a.m. in this breakfast dish.

Ingredients

  • 6 eggs
  • 1/4 c. milk
  • 2 Morningstar Farms® Veggie Sausage Patties (cut into 1/4- to 1/2 -inch pieces)
  • 1 c. julienne-cut red bell pepper, green bell pepper, or combination
  • 4 tsp. vegetable oil
  • 1/2 c. canned black beans
  • 1/2 c. shredded Monterey Jack cheese, Pepper Jack cheese, or Cheddar cheese (2 ounces)
  • Sliced avocado (optional)
  • Lime wedges (optional)
  • Sour cream (optional)
  • salsa (optional)
  • sliced green onions (optional)

Instructions

  1. In medium bowl beat together eggs and milk. Set aside.
  2. In large oven-safe nonstick skillet cook Morningstar Farms® Veggie Sausage Patties and bell pepper in 2 teaspoons of the oil over medium heat about 3 minutes or until pepper is crisp-tender. Stir in beans and remaining 2 teaspoons oil.
  3. Pour egg mixture over vegetables in skillet. Cook, uncovered, over medium heat. As mixture sets, run spatula around edge of skillet, allowing uncooked portions of eggs to flow underneath. Continue cooking and lifting until mixture is almost set and surface is moist.
  4. Sprinkle cheese over top. Broil 4 to 5 inches from the heat for 2 to 3 minutes or until top is just set and cheese is melted. Cut into wedges. Serve with avocado, lime wedges, sour cream, salsa, or green onions, if desired. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Santa Fe Breakfast Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Breakfast Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Can You Get Abs If You Have PCOS? Managing PCOS in Basement Apartments Can I Eat Chocolate During PCOS Period? More PCOS Articles...

More PCOS-Friendly Recipes

Sumo in a Sidecar Glazed Spiral-Sliced Ham Recipe Hazelnut Twists Smoked Trout Cakes with Horseradish Cream French-Toast Strata with Sausage Browse All Recipes...