Santa Fe Breakfast Frittata
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Avocado, lime, and Morningstar Farms® Veggie Sausage Patties add a little kick to the a.m. in this breakfast dish.
Ingredients
6 eggs
1/4 c. milk
2 Morningstar Farms® Veggie Sausage Patties (cut into 1/4- to 1/2 -inch pieces)
1 c. julienne-cut red bell pepper, green bell pepper, or combination
4 tsp. vegetable oil
1/2 c. canned black beans
1/2 c. shredded Monterey Jack cheese, Pepper Jack cheese, or Cheddar cheese (2 ounces)
Sliced avocado (optional)
Lime wedges (optional)
Sour cream (optional)
salsa (optional)
sliced green onions (optional)
Instructions
In medium bowl beat together eggs and milk. Set aside.
In large oven-safe nonstick skillet cook Morningstar Farms® Veggie Sausage Patties and bell pepper in 2 teaspoons of the oil over medium heat about 3 minutes or until pepper is crisp-tender. Stir in beans and remaining 2 teaspoons oil.
Pour egg mixture over vegetables in skillet. Cook, uncovered, over medium heat. As mixture sets, run spatula around edge of skillet, allowing uncooked portions of eggs to flow underneath. Continue cooking and lifting until mixture is almost set and surface is moist.
Sprinkle cheese over top. Broil 4 to 5 inches from the heat for 2 to 3 minutes or until top is just set and cheese is melted. Cut into wedges. Serve with avocado, lime wedges, sour cream, salsa, or green onions, if desired. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.
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