This Grilled Vegetable Lasagna is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat outdoor grill or stovetop grill pan. You'll need a 13 x 9-in. baking dish.
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Put noodles and water to cover in baking dish. Let soak 15 minutes or until slightly softened and pliable.
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Meanwhile, coat vegetables with cooking spray. Grill 8 to 12 minutes, turning as needed, until lightly charred and tender. Transfer to a cutting board and cut into bite-size pieces. Toss to mix.
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Heat oven to 375 ºF. Transfer noodles to paper towels. Drain water from baking dish and wipe dry. Mix ricotta, cream cheese and 2 Tbsp water in a bowl until well blended.
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Spread 1/2 cup marinara sauce in bottom of baking dish. Lay 3 noodles crosswise on top. noodles with 2/3 cup ricotta mixture. Top with 1 cup vegetables, 2/3 cup sauce, 1/4 cup mozzarella and 2 tsp Parmesan. Repeat layers twice.
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Top with remaining noodles and sauce (set aside the remaining vegetables and mozzarella). Cover with foil and bake 30 minutes.
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Uncover, top with remaining vegetables and cheese, and bake 15 minutes or until noodles are tender when pierced in center and cheese is melted.
Why this Grilled Vegetable Lasagna works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Vegetable Lasagna that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Grilled Vegetable Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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