Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The glycemic index for these ingredients is low, making it perfect for those with PCOS.
Ingredients
1 lb (450g) of beef bones, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water
Instructions
1. Place the beef bones in a large pot. 2. Add the garlic, onion, carrots, and celery. 3. Add the apple cider vinegar, salt, and pepper. 4. Cover with water. 5. Bring to a boil, then reduce to a simmer. 6. Cover and cook for 24 hours. 7. Strain the broth and serve.
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