Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The glycemic index for these ingredients is low, making it perfect for those with PCOS.

Ingredients

1 lb (450g) of beef bones
2 cloves of garlic
1 onion
2 carrots
2 celery stalks
1 tablespoon of apple cider vinegar
1 teaspoon of salt
1 teaspoon of pepper
2 liters of water

Instructions

Place the beef bones in a large pot.
Add the garlic, onion, carrots, and celery.
Add the apple cider vinegar, salt, and pepper.
Cover with water.
Bring to a boil, then reduce to a simmer.
Cover and cook for 24 hours.
Strain the broth and serve.

This bone broth is rich in nutrients that are beneficial for those with PCOS, including protein, fiber, and a variety of vitamins and minerals. The ingredients used have a low glycemic index, which can help regulate blood sugar levels. The broth is also easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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