Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth

This recipe includes beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The glycemic index for these ingredients is low, making it perfect for those with PCOS.

This bone broth is rich in nutrients that are beneficial for those with PCOS, including protein, fiber, and a variety of vitamins and minerals. The ingredients used have a low glycemic index, which can help regulate blood sugar levels. The broth is also easy to make and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Immune-Boosting Beef and Garlic Broth

Ingredients

1 lb (450g) of beef bones, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water

Instructions

1. Place the beef bones in a large pot. 2. Add the garlic, onion, carrots, and celery. 3. Add the apple cider vinegar, salt, and pepper. 4. Cover with water. 5. Bring to a boil, then reduce to a simmer. 6. Cover and cook for 24 hours. 7. Strain the broth and serve.

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