Holiest Roller - PCOS-Friendly Recipe

Lunch

This Holiest Roller is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by John deBary When I come up with mocktails, the challenge is to keep the flavors 'adult' and spirit-like," says John deBary. For this revamp of the brandy-based ?Holy Roller, he amps up nonalcoholic beer with assertive ingredients like cilantro,

Ingredients

3 cilantro sprigs, plus 1 cilantro leaf, smacked, for garnish
3 seeded jalapeño slices
3/4 ounce fresh lime juice
3/4 ounce Fennel Syrup (see Note)
4 ounces nonalcoholic beer, such as O’Doul’s
1 lime wheel, for garnish

Instructions

In a cocktail shaker, muddle the cilantro sprigs with the jalapeño, then add the lime juice and Fennel Syrup. Fill the shaker with ice and shake well. Fine-strain into a chilled, ice-filled collins glass, stir in the beer and garnish with the lime wheel and smacked cilantro leaf.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Holiest Roller good for PCOS?

Yes, this Holiest Roller recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes