Baby Kale and Steak Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Baby Kale and Steak Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 tablespoons fish sauce, preferably Red Boat
1/4 cup coconut water
1 tablespoon freshly squeezed lime juice
1 1/2 teaspoons coconut vinegar or cider vinegar
1 tablespoon minced shallot
1 garlic clove, sliced
1/2 jalapeño, minced with seeds

Instructions

make the nuoc cham dressing Combine all of the ingredients in a medium bowl and let stand for 15 minutes.
meanwhile, make the salad Rub the steak all over with the oil and season with salt and pepper. Heat a small cast-iron skillet until very hot. Add the steak and cook over moderately high heat for 2 minutes, until browned and crusty. Add the butter, garlic and thyme to the skillet and spoon the melted butter over the steak. Flip the steak and cook for 2 minutes longer, spooning the butter on top. Add the Maggi seasoning, cover and let stand off the heat for 2 minutes. Transfer the steak to a paper towel–lined work surface, cover loosely with foil and let rest for 5 minutes.
meanwhile, make the salad Thinly slice the steak and place in a large serving bowl. Add the baby kale, sliced onion, cucumber, tomato and nuoc cham dressing, toss the salad well and serve.

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Frequently Asked Questions

Is Baby Kale and Steak Salad good for PCOS?

Yes, this Baby Kale and Steak Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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