Turkey Chili Cheese Pie with Cornmeal Crust Recipe | Myrecipes - PCOS-Friendly Recipe
This Turkey Chili Cheese Pie with Cornmeal Crust Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons plus 1/4 cup vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 1/2 pounds ground turkey
- 1 28-oz. can crushed tomatoes with liquid
- 1 cup low-sodium beef broth
- 1 15-oz. can kidney beans, drained and rinsed
- 3/4 cup all-purpose flour
- 3/4 cup yellow cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 large egg, beaten
- 3/4 cup milk
- 1 cup grated Cheddar
Instructions
- Mist slow-cooker insert with cooking spray. Warm 2 Tbsp. oil in a large skillet over medium-high heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add garlic and chili powder and sauté until fragrant, about 1 minute. Stir in turkey, mixing well and breaking up large clumps of meat. Stir in tomatoes and broth. Add beans, bring to a boil and pour into slow cooker.
- In a large bowl, combine flour, cornmeal, baking powder and salt. Mix well, then stir in egg, milk, 1/4 cup vegetable oil and cheese. Pour batter over chili in slow cooker and gently spread to cover. Cover slow cooker and cook on low until chili is hot and crust is lightly browned and cooked through, about 5 hours.
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Frequently Asked Questions
Yes, this Turkey Chili Cheese Pie with Cornmeal Crust Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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