Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe includes a grocery list of beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS management.
Ingredients
- 1 lb (450g) of beef bones
- 2 cups (480ml) of water
- 1 cup (240ml) of chopped mushrooms
- 1 onion
- 2 cloves of garlic
- 1 tbsp (15ml) of apple cider vinegar, Salt and pepper to taste
Instructions
- Place the beef bones in a pot and cover with water.
- Add the apple cider vinegar and let sit for 30 minutes.
- Bring to a boil, then reduce to a simmer for 2 hours.
- Add the mushrooms, onion, and garlic, and simmer for another hour.
- Strain the broth and season with salt and pepper.
This bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for managing PCOS. It's also low in carbs and high in protein, making it a great choice for a PCOS-friendly diet. The ingredients have a low Glycemic Index (GI), which helps regulate blood sugar levels. This recipe is fast and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment