Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe includes a grocery list of beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS management.
Ingredients
1 lb (450g) of beef bones, 2 cups (480ml) of water, 1 cup (240ml) of chopped mushrooms, 1 onion, 2 cloves of garlic, 1 tbsp (15ml) of apple cider vinegar, Salt and pepper to taste
Instructions
1. Place the beef bones in a pot and cover with water. 2. Add the apple cider vinegar and let sit for 30 minutes. 3. Bring to a boil, then reduce to a simmer for 2 hours. 4. Add the mushrooms, onion, and garlic, and simmer for another hour. 5. Strain the broth and season with salt and pepper.
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