Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

This recipe includes a grocery list of beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS management.

Ingredients

1 lb (450g) of beef bones
2 cups (480ml) of water
1 cup (240ml) of chopped mushrooms
1 onion
2 cloves of garlic
1 tbsp (15ml) of apple cider vinegar, Salt and pepper to taste

Instructions

Place the beef bones in a pot and cover with water.
Add the apple cider vinegar and let sit for 30 minutes.
Bring to a boil, then reduce to a simmer for 2 hours.
Add the mushrooms, onion, and garlic, and simmer for another hour.
Strain the broth and season with salt and pepper.

This bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for managing PCOS. It's also low in carbs and high in protein, making it a great choice for a PCOS-friendly diet. The ingredients have a low Glycemic Index (GI), which helps regulate blood sugar levels. This recipe is fast and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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