Dinner: Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth

This recipe includes a grocery list of beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS management.

This bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for managing PCOS. It's also low in carbs and high in protein, making it a great choice for a PCOS-friendly diet. The ingredients have a low Glycemic Index (GI), which helps regulate blood sugar levels. This recipe is fast and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 180 mins

Total Time: 190 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth

Ingredients

1 lb (450g) of beef bones, 2 cups (480ml) of water, 1 cup (240ml) of chopped mushrooms, 1 onion, 2 cloves of garlic, 1 tbsp (15ml) of apple cider vinegar, Salt and pepper to taste

Instructions

1. Place the beef bones in a pot and cover with water. 2. Add the apple cider vinegar and let sit for 30 minutes. 3. Bring to a boil, then reduce to a simmer for 2 hours. 4. Add the mushrooms, onion, and garlic, and simmer for another hour. 5. Strain the broth and season with salt and pepper.

Share Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Mushroom Broth