PCOS Japanese Keto Recipes: Dinner - Keto Japanese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken thighs, olive oil, soy sauce, sake, mirin, erythritol, ginger, garlic, green onions, sesame seeds. This recipe has a low GI due to the use of erythritol as a sweetener.
Ingredients
- 2 chicken thighs (500g)
- 1 tablespoon of olive oil (15ml)
- 1 tablespoon of soy sauce (15ml)
- 1 tablespoon of sake (15ml)
- 1 tablespoon of mirin (15ml)
- 1 teaspoon of erythritol (5g)
- 1/2 teaspoon of grated ginger (1g)
- 1/2 teaspoon of grated garlic (1g)
- 1 tablespoon of chopped green onions (15g)
- 1 teaspoon of sesame seeds (5g)
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken thighs and cook until browned.
- In a small bowl, mix soy sauce, sake, mirin, erythritol, ginger, and garlic.
- Pour the sauce over the chicken and let it simmer until the sauce thickens.
- Serve the chicken with sauce, topped with green onions and sesame seeds.
This PCOS-friendly recipe is rich in protein and healthy fats, which are essential for hormone regulation. The use of erythritol, a low GI sweetener, helps to maintain stable blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such diverse and delicious recipes can bring a sense of optimism and support.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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