PCOS Japanese Keto Recipes: Dinner - Keto Japanese Chicken
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken thighs, olive oil, soy sauce, sake, mirin, erythritol, ginger, garlic, green onions, sesame seeds. This recipe has a low GI due to the use of erythritol as a sweetener.
Ingredients
2 chicken thighs (500g), 1 tablespoon of olive oil (15ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sake (15ml), 1 tablespoon of mirin (15ml), 1 teaspoon of erythritol (5g), 1/2 teaspoon of grated ginger (1g), 1/2 teaspoon of grated garlic (1g), 1 tablespoon of chopped green onions (15g), 1 teaspoon of sesame seeds (5g)
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add chicken thighs and cook until browned. 3. In a small bowl, mix soy sauce, sake, mirin, erythritol, ginger, and garlic. 4. Pour the sauce over the chicken and let it simmer until the sauce thickens. 5. Serve the chicken with sauce, topped with green onions and sesame seeds.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment