PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chicken thighs, olive oil, soy sauce, sake, mirin, erythritol, ginger, garlic, green onions, sesame seeds. This recipe has a low GI due to the use of erythritol as a sweetener.
This PCOS-friendly recipe is rich in protein and healthy fats, which are essential for hormone regulation. The use of erythritol, a low GI sweetener, helps to maintain stable blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such diverse and delicious recipes can bring a sense of optimism and support.
This recipe includes superfoods such as:
2 chicken thighs (500g), 1 tablespoon of olive oil (15ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sake (15ml), 1 tablespoon of mirin (15ml), 1 teaspoon of erythritol (5g), 1/2 teaspoon of grated ginger (1g), 1/2 teaspoon of grated garlic (1g), 1 tablespoon of chopped green onions (15g), 1 teaspoon of sesame seeds (5g)
1. Heat olive oil in a pan over medium heat. 2. Add chicken thighs and cook until browned. 3. In a small bowl, mix soy sauce, sake, mirin, erythritol, ginger, and garlic. 4. Pour the sauce over the chicken and let it simmer until the sauce thickens. 5. Serve the chicken with sauce, topped with green onions and sesame seeds.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 30 g | ||
Carbohydrate 10 g | ||
Protein 40 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Cholesterol 140 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 7 g | ||
Sodium 800 mg | ||
Sugar 1 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 2 mg | ||
Fiber 1 g |
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