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PCOS Japanese Keto Recipes: Dinner - Keto Japanese Chicken - PCOS-Friendly Recipe

PCOS Japanese Keto Recipes: Dinner - Keto Japanese Chicken
Prep: 10 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Japanese Keto Recipes: Dinner - Keto Japanese Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
40g Protein
10g Carbs
30g Fat
Grocery list: chicken thighs, olive oil, soy sauce, sake, mirin, erythritol, ginger, garlic, green onions, sesame seeds. This recipe has a low GI due to the use of erythritol as a sweetener.

Ingredients

  • 2 chicken thighs (500g)
  • 1 tablespoon of olive oil (15ml)
  • 1 tablespoon of soy sauce (15ml)
  • 1 tablespoon of sake (15ml)
  • 1 tablespoon of mirin (15ml)
  • 1 teaspoon of erythritol (5g)
  • 1/2 teaspoon of grated ginger (1g)
  • 1/2 teaspoon of grated garlic (1g)
  • 1 tablespoon of chopped green onions (15g)
  • 1 teaspoon of sesame seeds (5g)

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chicken thighs and cook until browned.
  3. In a small bowl, mix soy sauce, sake, mirin, erythritol, ginger, and garlic.
  4. Pour the sauce over the chicken and let it simmer until the sauce thickens.
  5. Serve the chicken with sauce, topped with green onions and sesame seeds.
This PCOS-friendly recipe is rich in protein and healthy fats, which are essential for hormone regulation. The use of erythritol, a low GI sweetener, helps to maintain stable blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such diverse and delicious recipes can bring a sense of optimism and support.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Yes, this PCOS Japanese Keto Recipes: Dinner - Keto Japanese Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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