Easy BBQ Short Ribs - PCOS-Friendly Recipe
This Easy BBQ Short Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds boneless beef short ribs, cut into 3-inch long pieces
- Kosher salt and freshly ground black pepper
- 2/3 cup light brown sugar
- 1 teaspoon Hungarian paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon white vinegar
- 1/2 teaspoon dried ground thyme
- 2/3 cup ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon Worcestershire sauce
Instructions
- Preheat the oven to 300 degrees F. Arrange the short ribs in a 13 by 9-inch baking dish and season with salt and pepper, to taste. In a small bowl, combine all the remaining ingredients and stir to incorporate. Pour the sauce over ribs and toss well, coating all the pieces. Cover with aluminum foil and roast until cooked through and tender, about 3 hours. Remove the foil during the last 30 minutes of cooking to brown the top. Transfer to a serving platter and serve.
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Frequently Asked Questions
Yes, this Easy BBQ Short Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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