How to Make Fruit Cream Anmitsu (Recipe) フルーツクリームあんみつ作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Fruit Cream Anmitsu (Recipe) フルーツクリームあんみつ作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Fruit Cream Anmitsu (serves 3) フルーツクリームあんみつの作り方字幕表示可 Packaged Kanten - Agar Powder (4g / 0.141 oz) 500ml Water (2.11 us cup) - Kuromitsu - 1 tbsp Mizuame - Thick Starch Syrup 100g Kurozato - Muscovado or Unrefined Brown Sugar (3.53 oz) 70ml Water (2.37 fl oz) - Gyuhi - 30g Shiratamako - Glutinous Rice Flour (1.06 oz) 50g Sugar (1.76 oz) 60ml Water Potato Starch 3 Strawberries 3 Navel Orange wedges 3 tbsp Anko - Sweet Red Bean Paste 3 scoops of Matcha Ice Cream (watch our Match Ice Cream video) 20-30 Boiled Aka Endomame - Red Endo Beans 材料（３人分）粉寒天：１袋（４g）水：５００ml ＊黒みつ　作りやすい分量水あめ：大１黒砂糖（粉状）：１００g 水：７０ml ＊ぎゅうひ　作りやすい分量白玉粉：３０g 上白糖：５０g 水：６０ml 片栗粉：適量＊いちご：３個＊ネーブル：３切れ＊あん（アップ済）：大３串団子参照。市販のあんでも良い。＊抹茶アイスクリーム（アップ済）：大３抹茶アイス参照。市販のアイスクリームでも良い。＊茹で赤えんどう豆：２０〜３０粒菓子材料の専門店で買いました。（ネットでも購入可能） ※流し缶：11.0×14.0×4.0を使用（四角い容器であれば何でも良い） http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

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Frequently Asked Questions

Is How to Make Fruit Cream Anmitsu (Recipe) フルーツクリームあんみつ作り方レシピ good for PCOS?

Yes, this How to Make Fruit Cream Anmitsu (Recipe) フルーツクリームあんみつ作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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