This Lyonnaise Salad (Salade Lyonnaise) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the dressing: In a mixing bowl, combine the olive oil, mustard, vinegar and shallots, and mix well. For the salad: Gently coat the lettuce in the dressing, then transfer to a serving plate. Garnish with the croutons and bacon, and then place the poached egg on top. Season with salt and pepper, and serve.
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NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Lyonnaise Salad (Salade Lyonnaise) works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Lyonnaise Salad (Salade Lyonnaise) that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Lyonnaise Salad (Salade Lyonnaise) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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