PCOS Cauliflower Gnocchi - Pan-Seared Cauliflower Gnocchi with Pesto - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
15g
Fat
Grocery list: 1 medium head of cauliflower, almond flour, tapioca flour, sea salt, black pepper, olive oil, pesto sauce. The cauliflower (GI: 15) and almond flour (GI: 0) are low in glycemic index, making this recipe suitable for PCOS.
Ingredients
- 1 medium head of cauliflower (680g)
- 1 cup of almond flour (112g)
- 1/2 cup of tapioca flour (60g)
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1/2 cup of pesto sauce
Instructions
- Steam the cauliflower until tender.
- Process the cauliflower in a food processor until finely ground.
- Mix the cauliflower, almond flour, tapioca flour, salt, and pepper in a bowl until a dough forms.
- Shape the dough into small gnocchi pieces.
- Heat the olive oil in a pan and sear the gnocchi until golden brown.
- Serve the gnocchi with pesto sauce.
This PCOS-friendly recipe is a great way to enjoy a classic Italian dish while also managing your symptoms. The cauliflower and almond flour are low in glycemic index, which can help regulate blood sugar levels. The olive oil and pesto provide healthy fats, which are important for hormone regulation. This recipe is also high in fiber, which can help with digestion and satiety. Enjoy this delicious and healthy meal that can help you feel empowered and in control of your PCOS.
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