PCOS Cauliflower Gnocchi - Pan-Seared Cauliflower Gnocchi with Pesto
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
15g
Fat
Grocery list: 1 medium head of cauliflower, almond flour, tapioca flour, sea salt, black pepper, olive oil, pesto sauce. The cauliflower (GI: 15) and almond flour (GI: 0) are low in glycemic index, making this recipe suitable for PCOS.
Ingredients
1 medium head of cauliflower (680g), 1 cup of almond flour (112g), 1/2 cup of tapioca flour (60g), 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, 2 tablespoons of olive oil, 1/2 cup of pesto sauce
Instructions
1. Steam the cauliflower until tender. 2. Process the cauliflower in a food processor until finely ground. 3. Mix the cauliflower, almond flour, tapioca flour, salt, and pepper in a bowl until a dough forms. 4. Shape the dough into small gnocchi pieces. 5. Heat the olive oil in a pan and sear the gnocchi until golden brown. 6. Serve the gnocchi with pesto sauce.
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