PCOS Cauliflower Gnocchi - Pan-Seared Cauliflower Gnocchi with Pesto - PCOS-Friendly Recipe

Prep: 20 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Cauliflower Gnocchi - Pan-Seared Cauliflower Gnocchi with Pesto is a PCOS-friendly recipe with 350 calories, 10g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

40g Carbs

15g Fat

Grocery list: 1 medium head of cauliflower, almond flour, tapioca flour, sea salt, black pepper, olive oil, pesto sauce. The cauliflower (GI: 15) and almond flour (GI: 0) are low in glycemic index, making this recipe suitable for PCOS.

Ingredients

1 medium head of cauliflower (680g)
1 cup of almond flour (112g)
1/2 cup of tapioca flour (60g)
1/2 teaspoon of sea salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
1/2 cup of pesto sauce

Instructions

Steam the cauliflower until tender.
Process the cauliflower in a food processor until finely ground.
Mix the cauliflower, almond flour, tapioca flour, salt, and pepper in a bowl until a dough forms.
Shape the dough into small gnocchi pieces.
Heat the olive oil in a pan and sear the gnocchi until golden brown.
Serve the gnocchi with pesto sauce.

This PCOS-friendly recipe is a great way to enjoy a classic Italian dish while also managing your symptoms. The cauliflower and almond flour are low in glycemic index, which can help regulate blood sugar levels. The olive oil and pesto provide healthy fats, which are important for hormone regulation. This recipe is also high in fiber, which can help with digestion and satiety. Enjoy this delicious and healthy meal that can help you feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is PCOS Cauliflower Gnocchi - Pan-Seared Cauliflower Gnocchi with Pesto good for PCOS?

Yes, this PCOS Cauliflower Gnocchi - Pan-Seared Cauliflower Gnocchi with Pesto recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Gnocchi - Pan-Seared Cauliflower Gnocchi with Pesto?

This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 40g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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