Dinner: PCOS Soup for Gut Health - Bone Broth and Vegetable Soup

Grocery list: Bone broth, carrots, celery, onion, garlic, turmeric, salt, and pepper. Low GI ingredients: Carrots (GI 35), Celery (GI 15), Onion (GI 10), Garlic (GI 5), Turmeric (GI 5).

This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS. The bone broth provides a good source of protein, while the vegetables add fiber and essential vitamins. Turmeric is known for its anti-inflammatory properties. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. This recipe is quick and easy to prepare, making it perfect for those busy days.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Soup for Gut Health - Bone Broth and Vegetable Soup

Ingredients

2 cups of bone broth (480 ml), 1 cup of chopped carrots (128 g), 1 cup of chopped celery (101 g), 1/2 cup of chopped onion (80 g), 2 cloves of garlic, minced, 1 teaspoon of turmeric (2 g), Salt and pepper to taste

Instructions

1. In a large pot, bring the bone broth to a boil. 2. Add the chopped vegetables and minced garlic to the pot. 3. Season with turmeric, salt, and pepper. 4. Reduce the heat and let the soup simmer for 20-30 minutes, or until the vegetables are tender. 5. Serve hot.

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