PCOS Soup for Gut Health - Bone Broth and Vegetable Soup
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Bone broth, carrots, celery, onion, garlic, turmeric, salt, and pepper. Low GI ingredients: Carrots (GI 35), Celery (GI 15), Onion (GI 10), Garlic (GI 5), Turmeric (GI 5).
Ingredients
2 cups of bone broth (480 ml), 1 cup of chopped carrots (128 g), 1 cup of chopped celery (101 g), 1/2 cup of chopped onion (80 g), 2 cloves of garlic, minced, 1 teaspoon of turmeric (2 g), Salt and pepper to taste
Instructions
1. In a large pot, bring the bone broth to a boil. 2. Add the chopped vegetables and minced garlic to the pot. 3. Season with turmeric, salt, and pepper. 4. Reduce the heat and let the soup simmer for 20-30 minutes, or until the vegetables are tender. 5. Serve hot.
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