Lobster Salad with Mango and Red Onion - PCOS-Friendly Recipe
This Lobster Salad with Mango and Red Onion is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons fresh lime juice
- 2 tablespoons rice wine vinegar
- 1 tablespoon sugar
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 4 cooked lobster tails, sliced into medallions or chopped
- 1 cup diced mango
- 1/2 cup finely chopped jicama
- 1/4 red onion, very thinly sliced
- 1/2 jalapeño pepper, very thinly sliced
- 1/2 cup lightly packed fresh cilantro leaves
- 4 cups mixed salad greens
Instructions
- Combine first 7 ingredients in a jar; cover with a lid, and shake to combine.
- Combine lobster and next 5 ingredients; toss with dressing. Divide salad greens among 4 plates; top evenly with lobster mixture.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Lobster Salad with Mango and Red Onion recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment