BBQ Chicken Cordon Bleu - PCOS-Friendly Recipe

Servings: 4

Lunch

This BBQ Chicken Cordon Bleu is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Heinzitup.com A classic French dish gets a modern update with the help of your barbecue and a splash of Heinz Chili Sauce. Although this recipe is simple enough to make any weeknight, it is also impressive enough to serve to guests.

Ingredients

4 skinless, boneless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup Heinz® Chili Sauce
1 green onion, finely chopped
4 slices Gruyere cheese
4 slices ham
1 tablespoon melted butter
1 tablespoon olive oil
1 tablespoon Heinz® Cider Vinegar
1 tablespoon honey
1/2 teaspoon dried thyme

Instructions

Cut a pocket in the side of each chicken breast. Season inside and out with salt and pepper. Blend chili sauce with onions and brush half inside each pocket.
Fill pockets with equal amounts of ham and cheese. Stitch pockets tightly closed using toothpicks. Preheat grill to medium high and grease lightly.
Stir butter with olive oil, cider vinegar, honey and thyme. Brush chicken all over with some of this mixture. Set the chicken on the grill and reduce the heat to medium. Grill the chicken, covered, for 8 to 10 minutes. Turn and brush with remaining glaze. Grill, covered, for 8 to 10 minutes longer or until cooked through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is BBQ Chicken Cordon Bleu good for PCOS?

Yes, this BBQ Chicken Cordon Bleu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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