PCOS Meal Planner

Lunch: Tomato Soufflé

Beautiful to behold and soothing to the senses: This tall, tender masterpiece is made with garden tomatoes and grated Parmesan cheese. Great tomato flavor with just the right amount of sautéed onions makes this a delicious light main dish or a perfect acc

Ingredients

5 tbsp. margarine or butter
1 medium onion
2 lb. ripe tomatoes
1/2 tsp. sugar
1/4 tsp. ground black pepper
1 1/4 tsp. salt
1/4 c. all-purpose flour
1 1/4 c. milk
1 tbsp. plain dried bread crumbs
6 large eggs
2 tbsp. grated Parmesan cheese

Instructions

In 12-inch skillet, melt 1 tablespoon margarine or butter over medium heat. Add onion and cook until tender, about 10 minutes.
Add tomatoes with their juice, sugar, pepper, and 1/2 teaspoon salt. Increase heat to high and cook, stirring often, until all juices evaporate, about 15 to 20 minutes.
Meanwhile, in 2-quart saucepan, melt remaining 4 tablespoons margarine or butter over medium heat. Stir in flour and remaining 3/4 teaspoon salt until blended; cook 1 minute. Gradually add milk and cook, stirring constantly, until mixture boils and thickens. Remove saucepan from heat; stir in tomato mixture until blended.
Preheat oven to 325 degrees F. Grease 2-quart soufflé dish; sprinkle with bread crumbs.
In large bowl, beat egg yolks slightly; beat in a small amount of hot tomato mixture. Gradually stir yolk mixture into tomato mixture, stirring rapidly to prevent lumping. Pour mixture back into bowl.
In small bowl, with mixer at high speed, beat egg whites until stiff peaks form. With rubber spatula, gently fold beaten egg whites, one-third at a time, into tomato mixture until blended. Pour mixture into soufflé dish. Sprinkle with Parmesan cheese. If desired, with back of spoon, make 1-inch-deep indentation all around in soufflé mixture about 1 inch from edge of dish (the center will rise higher than the edge, creating a top-hat effect when the soufflé is done). Bake 45 minutes or until soufflé is puffy and brown and knife inserted under top hat comes out clean. Serve immediately.

Tomato Soufflé

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Tomato Soufflé"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.