PCOS Pasta - Black Bean Pasta with Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Black Bean Pasta with Pesto is a PCOS-friendly recipe with 450 calories, 25g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

45g Carbs

20g Fat

This recipe includes black bean pasta, fresh basil, pine nuts, garlic, extra virgin olive oil, and Parmesan cheese. The black bean pasta has a low glycemic index (GI) which is beneficial for PCOS.

Ingredients

2 cups of black bean pasta (200g)
1 cup of fresh basil leaves (20g)
1/4 cup of pine nuts (30g)
2 cloves of garlic
1/4 cup of extra virgin olive oil (60ml)
1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste

Instructions

Cook the black bean pasta according to the package instructions.
While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped.
Add the olive oil and process until fully incorporated and smooth.
Season with salt and pepper.
Drain the pasta and mix it with the pesto.
Sprinkle with Parmesan cheese before serving.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The black bean pasta has a low GI, which helps in controlling blood sugar levels. The homemade pesto is rich in healthy fats and antioxidants. This recipe is easy to prepare, making it perfect for a quick and healthy dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Pasta - Black Bean Pasta with Pesto good for PCOS?

Yes, this PCOS Pasta - Black Bean Pasta with Pesto recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Black Bean Pasta with Pesto?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 45g carbs, 20g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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