PCOS Pasta - Black Bean Pasta with Pesto - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes black bean pasta, fresh basil, pine nuts, garlic, extra virgin olive oil, and Parmesan cheese. The black bean pasta has a low glycemic index (GI) which is beneficial for PCOS.
Ingredients
- 2 cups of black bean pasta (200g)
- 1 cup of fresh basil leaves (20g)
- 1/4 cup of pine nuts (30g)
- 2 cloves of garlic
- 1/4 cup of extra virgin olive oil (60ml)
- 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste
Instructions
- Cook the black bean pasta according to the package instructions.
- While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped.
- Add the olive oil and process until fully incorporated and smooth.
- Season with salt and pepper.
- Drain the pasta and mix it with the pesto.
- Sprinkle with Parmesan cheese before serving.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The black bean pasta has a low GI, which helps in controlling blood sugar levels. The homemade pesto is rich in healthy fats and antioxidants. This recipe is easy to prepare, making it perfect for a quick and healthy dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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