PCOS Pasta - Black Bean Pasta with Pesto
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes black bean pasta, fresh basil, pine nuts, garlic, extra virgin olive oil, and Parmesan cheese. The black bean pasta has a low glycemic index (GI) which is beneficial for PCOS.
Ingredients
2 cups of black bean pasta (200g), 1 cup of fresh basil leaves (20g), 1/4 cup of pine nuts (30g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste
Instructions
1. Cook the black bean pasta according to the package instructions. 2. While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped. 3. Add the olive oil and process until fully incorporated and smooth. 4. Season with salt and pepper. 5. Drain the pasta and mix it with the pesto. 6. Sprinkle with Parmesan cheese before serving.
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