Dinner: PCOS Pasta - Black Bean Pasta with Pesto

This recipe includes black bean pasta, fresh basil, pine nuts, garlic, extra virgin olive oil, and Parmesan cheese. The black bean pasta has a low glycemic index (GI) which is beneficial for PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The black bean pasta has a low GI, which helps in controlling blood sugar levels. The homemade pesto is rich in healthy fats and antioxidants. This recipe is easy to prepare, making it perfect for a quick and healthy dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Black Bean Pasta with Pesto

Ingredients

2 cups of black bean pasta (200g), 1 cup of fresh basil leaves (20g), 1/4 cup of pine nuts (30g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste

Instructions

1. Cook the black bean pasta according to the package instructions. 2. While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped. 3. Add the olive oil and process until fully incorporated and smooth. 4. Season with salt and pepper. 5. Drain the pasta and mix it with the pesto. 6. Sprinkle with Parmesan cheese before serving.

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