This CheekEater with Muffler Magic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the burgers: Preheat the grill to high heat. Mix together the beef, onions, breadcrumbs, mayonnaise, salt, garlic, celery salt, soy sauce and eggs in a large bowl until thoroughly combined. Form the meat into 5-ounce patties, and then cover and set aside in the refrigerator while preparing the toppings.
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Let the burgers come to room temperature before cooking, and then grill until medium-rare. Meanwhile, heat a nonstick pan and cook eggs to over-easy, for topping burgers.
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For assembling: Top the burgers with American cheese, bacon, spam, Portuguese sausage, over-easy eggs and lettuce. Serve with the Muffler Magic Sauce on toasted buns.
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Mix together the ketchup, mayonnaise, mustard, vinegar, agave and cayenne until thoroughly combined. Season with salt and black pepper.
Why this CheekEater with Muffler Magic works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this CheekEater with Muffler Magic that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this CheekEater with Muffler Magic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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