Three Bean Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (15-1/4 ounces) lima beans, rinsed and drained
- 1 pound lean ground beef (90% lean)
- 1 large onion, chopped
- 1 garlic clove, minced
- 1/4 cup packed brown sugar
- 1/2 teaspoon salt
- Dash pepper
- 2 tablespoons prepared mustard
- 1/2 cup ketchup
- 1 teaspoon ground cumin
- 1/4 cup water
- 1 tablespoon white vinegar
Instructions
- In a 2-1/2-qt. baking dish, combine beans; set aside. In a skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink. Remove from the heat; drain. Add the remaining ingredients to the skillet; mix well. Stir beef mixture into beans.
- Bake at 350 ° for 45 minutes or until heated through.
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