PCOS Almond Flour Recipe - Almond Flour Cake Pops - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Cake Pops is a PCOS-friendly recipe with 200 calories, 7g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

7g Protein

15g Carbs

12g Fat

Grocery list: Almond flour, honey, eggs, baking soda, vanilla extract, dark chocolate chips, unsweetened almond milk, salt. The almond flour and dark chocolate have a low GI, making this recipe suitable for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup honey (60ml)
2 eggs
1/2 tsp baking soda
1 tsp vanilla extract
1/4 cup dark chocolate chips (45g)
1/4 cup unsweetened almond milk (60ml), Pinch of salt

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix almond flour, baking soda, and salt.
In another bowl, whisk eggs, honey, and vanilla extract.
Combine wet and dry ingredients.
Add almond milk to the mixture.
Fold in chocolate chips.
Scoop the mixture into a cake pop mold.
Bake for 15 minutes or until golden.
Let cool before serving.

These almond flour cake pops are a delicious and healthy dessert option for those with PCOS. The almond flour and dark chocolate are low GI foods, which can help regulate blood sugar levels. Plus, the almond flour is high in protein and healthy fats, which are beneficial for hormone balance. The dark chocolate chips add a touch of sweetness without adding too much sugar. Enjoy these cake pops as a guilt-free dessert or snack.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Cake Pops good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Cake Pops recipe is designed to be PCOS-friendly. At 200 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Cake Pops?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 7g protein (14%), 15g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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