Fruit and Nut Salad with French Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 small onion, grated
- 1/4 cup ketchup
- 1/4 cup red wine vinegar
- 3 tablespoons honey
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon paprika
- 1/2 cup extra-virgin olive oil
- Salt and pepper
Instructions
- For the dressing: In a medium bowl, whisk together the onion, ketchup, vinegar, honey, Worcestershire and paprika. Slowly drizzle in the oil while whisking. Season with salt and pepper. For the salad: In a large salad bowl, combine the lettuce, cucumbers, tomatoes, cranberries, pistachios and walnuts. Toss well. Serve with the dressing on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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