Breakfast: PCOS Almond Flour Recipe - Almond Flour Bagels

Grocery list: Almond flour, baking powder, eggs, low-moisture mozzarella cheese, apple cider vinegar, sesame seeds. The almond flour has a low GI, making it a great choice for those with PCOS.

These almond flour bagels are a fantastic PCOS-friendly breakfast option. Almond flour is low in carbs and high in fiber, which helps to regulate blood sugar levels. The eggs and cheese provide a good source of protein, while the apple cider vinegar aids in digestion. This recipe is not only delicious but also helps to manage PCOS symptoms, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Bagels

Ingredients

2 cups almond flour (US), 200 grams almond flour (Metric), 1 tablespoon baking powder, 3 large eggs, 3 cups shredded low-moisture mozzarella cheese, 2 tablespoons apple cider vinegar, 1 tablespoon sesame seeds

Instructions

1. Preheat your oven to 400°F (200°C). 2. In a large bowl, mix together the almond flour and baking powder. 3. In a separate bowl, beat the eggs. 4. Melt the mozzarella cheese in a microwave-safe bowl. 5. Mix the melted cheese and beaten eggs into the almond flour mixture. 6. Add the apple cider vinegar and mix until a dough forms. 7. Divide the dough into six equal parts and shape each into a bagel. 8. Sprinkle the bagels with sesame seeds. 9. Bake for 12-15 minutes, or until golden brown.