PCOS Mexican Keto Recipes: Lunch - Mexican Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 1 avocado (200g)
- 1/2 cup cherry tomatoes (75g)
- 1/4 cup black olives (30g)
- 1/4 cup shredded cheddar cheese (28g)
- 2 cups lettuce (94g)
- 1/2 cup sour cream (115g)
- 1 tbsp olive oil (14g), Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a pan over medium heat.
- Cook the chicken breasts until golden brown and cooked through.
- Let the chicken cool, then shred it.
- In a large bowl, combine the shredded chicken, avocado, cherry tomatoes, black olives, and shredded cheddar cheese.
- Top with sour cream and serve over lettuce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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