Lunch: PCOS Mexican Keto Recipes: Lunch - Mexican Chicken Salad

Grocery list: chicken breasts, avocado, cherry tomatoes, black olives, shredded cheddar cheese, lettuce, sour cream, olive oil, salt, pepper. This recipe has a low GI due to the high fiber content from the vegetables and the healthy fats from the avocado and olive oil.

This Mexican chicken salad recipe is a PCOS-friendly meal that's quick and easy to prepare. It's packed with protein from the chicken and healthy fats from the avocado and olive oil, which can help manage insulin levels and support hormonal balance. The high fiber content from the vegetables can aid digestion and keep you feeling full longer, helping with weight management. This recipe also provides a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, which are essential for overall health and wellness in individuals with PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Lunch - Mexican Chicken Salad

Ingredients

2 chicken breasts (500g), 1 avocado (200g), 1/2 cup cherry tomatoes (75g), 1/4 cup black olives (30g), 1/4 cup shredded cheddar cheese (28g), 2 cups lettuce (94g), 1/2 cup sour cream (115g), 1 tbsp olive oil (14g), Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts until golden brown and cooked through. 4. Let the chicken cool, then shred it. 5. In a large bowl, combine the shredded chicken, avocado, cherry tomatoes, black olives, and shredded cheddar cheese. 6. Top with sour cream and serve over lettuce.

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