Lime-and-Cilantro-Stuffed Black Bass - PCOS-Friendly Recipe
This Lime-and-Cilantro-Stuffed Black Bass is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil, plus more for grill
- 1 (1 1/2 –2-pounds) whole black bass or branzino, cleaned
- Kosher salt, freshly ground pepper
- 1 bunch cilantro, divided
- 1 lime, thinly sliced, seeds removed, divided
Instructions
- Prepare grill for medium-high heat; oil grate. Season bass inside and out with salt and pepper. Stuff bass with half of cilantro and half of lime slices; tie closed with kitchen twine, spacing 2" apart (this will hold the stuffing in and make it easier to turn fish on the grill).
- Grill bass undisturbed until skin is charred and crisp and flesh of bottom fillet is flaky and opaque, 6 –10 minutes, depending on size of fish.
- Place a metal spatula underneath bass and brace with tongs on top for support, then lift and gently roll it over onto the other side. Cook until flesh of other fillet is flaky and opaque, 6 –10 minutes. If a small knife or a tester slides easily into the thickest part of flesh, fish is done.
- Line a platter with remaining cilantro and lime slices. Place bass on top and remove twine. (Or transfer to a cutting board if you want to fillet first.)
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Frequently Asked Questions
Yes, this Lime-and-Cilantro-Stuffed Black Bass recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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