Turkey Reubens - PCOS-Friendly Recipe
This Turkey Reubens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup mayonnaise
- 1 tablespoon ketchup
- 1 tablespoon sweet pickle relish
- 2 teaspoons cider vinegar
- 4 slices rye bread
- 6 ounces sliced cooked turkey
- 3/4 cup drained sauerkraut
- 1/4 pound sliced Swiss cheese (4 or 8 slices)
- 3 tablespoon unsalted butter
Instructions
- Whisk together mayonnaise, ketchup, relish, vinegar, and 1/8 teaspoon each of salt and pepper. Spread on bread and make sandwiches with turkey, sauerkraut, and cheese.
- Melt butter in a 12-inch nonstick skillet over medium heat, then cook sandwiches, turning once, until bread is golden and cheese is melted, about 6 minutes total.
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Frequently Asked Questions
Yes, this Turkey Reubens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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