Chilled Corn Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chilled Corn Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by SandyG Fresh sweet corn featured in a refreshing soup!

Ingredients

1 tablespoon olive oil
1 clove garlic, smashed and peeled
2 green onions, white and tender green parts separated and chopped
3/4 teaspoon ground coriander
3/4 teaspoon cumin
3/4 teaspoon chipotle chile powder
3 cups fresh corn kernels (from fresh ears of corn or frozen corn, thawed)
1 cup buttermilk
1/2 cup water
1/2 teaspoon salt
1/4 cup chopped cilantro (optional)

Instructions

Heat oil in a skillet over medium-low heat. Cook garlic, white parts of onions, coriander, cumin, and chile powder, stirring, until garlic and onions are tender, about 3 minutes. Add corn and cook, stirring occasionally, until tender, about 2 minutes.
Transfer mixture to a blender. Add buttermilk, water, and salt and puree until smooth. Strain through a fine-mesh sieve, pressing on solids to extract as much liquid as possible. Discard solids. Chill at least 1 hour.
Serve chilled, garnished with green parts of onions and cilantro (if using).

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Frequently Asked Questions

Is Chilled Corn Soup good for PCOS?

Yes, this Chilled Corn Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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