PCOS Meal Planner › Recipes

Soba Noodle-Vegetable Salad - PCOS-Friendly Recipe

Soba Noodle-Vegetable Salad
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 4 ounces soba noodles, or whole-wheat spaghetti
  • 1 large shallot, very thinly sliced
  • 1 1/2 cups shredded carrot
  • 1 red pepper, julienne
  • 1/3 cup shredded fresh basil leaves
  • 1/3 cup shredded fresh mint leaves
  • 1 tablespoon chopped fresh cilantro leaves

Instructions

  1. Boil noodles according to package directions. Drain and cool. In a medium to large bowl, combine noodles, shallot, carrot, pepper, basil, mint, and cilantro. Combine all dressing ingredients, season with salt to taste, add to noodle mixture, and toss lightly.
  2. Snap off Bibb lettuce leaves and wash and dry. To serve, scoop spoonfuls of noodle salad into the lettuce leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration Strawberry and Basil Salad for PCOS-Friendly Lunch PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta Mozzarella and Tomato Caprese Stuffed Avocado

More PCOS-Friendly Recipes

Tourtiere (aka Meat Pie) Bolognese Pumpkin Cake Recipe Roasted Orange-Fennel Striped Bass Creamy Chive Potatoes Browse All Recipes...

PCOS Nutrition Guides

Brown Rice vs White Rice, Healthier for PCOS? Best foods for PCOS-related cognitive function Farro vs Millet, Which Grain Supports PCOS? More PCOS Articles...