PCOS Almond Flour Recipe - Almond Flour Carrot Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Carrot Cake is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

This recipe includes almond flour, carrots, honey, eggs, coconut oil, baking soda, cinnamon, nutmeg, salt, and walnuts. The Glycemic Index (GI) of almond flour is low, which is beneficial for PCOS.

Ingredients

1.5 cups of almond flour (150g)
1/2 cup of grated carrots (60g)
1/4 cup of honey (60ml)
2 large eggs
1/4 cup of coconut oil (60ml)
1 tsp of baking soda
1 tsp of cinnamon
1/2 tsp of nutmeg
1/4 tsp of salt
1/2 cup of walnuts (60g)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, baking soda, cinnamon, nutmeg, and salt.
In a separate bowl, whisk together the eggs, honey, and coconut oil.
Gradually add the dry ingredients into the wet ingredients, mixing until just combined.
Fold in the grated carrots and walnuts.
Pour the batter into a greased baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
Allow the cake to cool before serving.

This Almond Flour Carrot Cake is a delicious and nutritious dessert that can help manage PCOS symptoms. Almond flour is a low GI food, which can help regulate blood sugar levels. Carrots are high in vitamin A, which supports skin health. Walnuts provide omega-3 fatty acids, which can help reduce inflammation. This recipe is quick, easy, and can be personalized to your taste.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Carrot Cake good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Carrot Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Carrot Cake?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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