Yellow and Red Pepper Piperade with Marcona Almonds - PCOS-Friendly Recipe
This Yellow and Red Pepper Piperade with Marcona Almonds is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Olive oil, for sauteing and drizzling
- 2 cloves garlic, smashed and chopped
- 1 Spanish onion, diced
- 2 plum tomatoes, finely diced
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- Kosher salt
- 1/2 cup crushed tomatoes, preferably San Marzano
- 1 teaspoon red chile flakes
- 1 teaspoon pimenton (smoked paprika)
- 1 to 2 teaspoons sherry vinegar
- 1/3 cup Marcona almonds, toasted and finely chopped
- Chopped chives, for serving
Instructions
- In a large saute pan, add enough olive oil to coat the bottom and place over medium-high heat. Add the garlic and cook until aromatic. Add the onions and continue to saute until slightly caramelized, 6 to 7 minutes. Add the plum tomatoes and diced peppers, season with salt and cook until slightly softened, about 2 minutes. Add the crushed tomatoes, chile flakes and pimenton and cook until the sauce thickens, about 5 minutes. Add the sherry vinegar and cook for an additional minute. Taste and season.
- Remove from the heat and stir in the chopped almonds and chives. Finish with a drizzle of olive oil.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Yellow and Red Pepper Piperade with Marcona Almonds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment