Chicken Mushroom Potpie Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
This homey pie boasts creamy, savory sauce and refrigerated piecrust dough for convenience.
Ingredients
- Cooking spray
- 2 tablespoons olive oil, divided
- 1 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 12 ounces assorted mushrooms, such as shiitake and button, sliced
- 1 cup thinly sliced onion
- 1 tablespoon chopped fresh thyme
- 2 garlic cloves, minced
- 1 cup finely chopped carrot
- 8 ounces green beans, trimmed and cut into 1-inch pieces
- 2 cups unsalted chicken stock (such as Swanson)
- 1.1 ounces all-purpose flour (about 1/4 cup)
- 1 cup frozen green peas
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/2 (14.1-ounce) package refrigerated pie dough
Instructions
- Preheat oven to 425 °. Coat an 8-cup ceramic oval baking or gratin dish with cooking spray.
- Heat a large Dutch oven over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add half of chicken to pan; cook 3 minutes or until lightly browned. Remove chicken from pan. Repeat procedure with remaining chicken.
- Add remaining 1 tablespoon oil to pan. Add mushrooms, onion, thyme, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper to pan; cook 12 minutes or until mushrooms are browned, stirring occasionally. Add carrot and green beans; cook 3 minutes, stirring occasionally. Combine stock and flour in a bowl, stirring with a whisk. Add stock mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until slightly thickened. Stir in chicken, peas, and parsley. Spoon chicken mixture into prepared pan.
- Roll dough to an oval large enough to cover the baking dish. Lay dough over filling. Fold edges under, and crimp, if desired. Bake at 425 ° for 25 minutes or until browned and bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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