Whole Steamed Lobster - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A simple and delicious way to cook lobster
Ingredients
- 5 black peppercorns
- 1/2 bunch fresh parsley
- 1 lemon, sliced
- 1 quart water
- 2 (1 1/2 lb) whole lobsters
Instructions
- Fit a very large stockpot or soup pot with a rack or an upside-down heat-proof plate on the bottom. This will keep the lobsters out of the water so they will steam cook instead of boil. Then combine all the ingredients except for the lobsters and bring to a boil. Place the lobsters on the rack, cover tightly with the lid and turn the heat to low. The lobsters will steam in approximately 7 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment