Onion Gravy - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Onion Gravy - By Vahchef @ Vahrehvah.com
Dinner

This Onion Gravy - By Vahchef @ Vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Here is the recipe for a flavorful onion gravy that can be converted into many different dishes. so preparing and storing one when you have some spare time is a great idea. That way when you're ready all you do is add the meat or veggie to the gravy and cook through! This recipe makes enough gravy for a single dish. A thick onion gravy is the perfect sauce for many meat dishes. http://www.vahrehvah.com/simple-onion-gravy Ingredients: onion 1 Cup oil 2 Tablespoons Dry garam masalas 3 each Numbers salt to taste turmeric powder pinch ginger-garlic paste 1 Teaspoons Coriander powder 1 Tablespoons red chilli powder 1 Teaspoons Green Chillies 3 Numbers water as needed methi leaves 1 Cup curd 1/2 Cup lemon 1 Numbers chicken 500 Grams coriander leaves 1 Bunch Directions: Take a pan add oil,dry masalas,onions chopped mix well add salt fry till onions are golden brown colour,Now remove the exess oil, then add turmuric,ginger garlic paste mix well, now add coriander powder,red chill, green chillies, if requried salt, mix well and add water as needed bring it to boil. onion gravy is ready.To this gravy add methi leaves, marinated chicken and cook till the chiken is done then add chopped coriander leaves. To mariante chicken, add curd,salt and lemon keep a side for 2hrs. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Onion Gravy - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment