PCOS Meal Planner

Dinner: Onion Gravy - By Vahchef @ Vahrehvah.com

Here is the recipe for a flavorful onion gravy that can be converted into many different dishes. so preparing and storing one when you have some spare time is a great idea. That way when you're ready all you do is add the meat or veggie to the gravy and cook through! This recipe makes enough gravy for a single dish. A thick onion gravy is the perfect sauce for many meat dishes. http://www.vahrehvah.com/simple-onion-gravy Ingredients: onion 1 Cup oil 2 Tablespoons Dry garam masalas 3 each Numbers salt to taste turmeric powder pinch ginger-garlic paste 1 Teaspoons Coriander powder 1 Tablespoons red chilli powder 1 Teaspoons Green Chillies 3 Numbers water as needed methi leaves 1 Cup curd 1/2 Cup lemon 1 Numbers chicken 500 Grams coriander leaves 1 Bunch Directions: Take a pan add oil,dry masalas,onions chopped mix well add salt fry till onions are golden brown colour,Now remove the exess oil, then add turmuric,ginger garlic paste mix well, now add coriander powder,red chill, green chillies, if requried salt, mix well and add water as needed bring it to boil. onion gravy is ready.To this gravy add methi leaves, marinated chicken and cook till the chiken is done then add chopped coriander leaves. To mariante chicken, add curd,salt and lemon keep a side for 2hrs. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Lemon

Health benefits of Onion Gravy - By Vahchef @ Vahrehvah.com

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

See video for ingredients

Instructions

See video for instructions

Onion Gravy - By Vahchef @ Vahrehvah.com

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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