PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This Paleo Brazilian Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI vegetables. Grocery list: chicken breasts, mixed salad greens, cherry tomatoes, cucumber, bell peppers, olive oil, lemon, salt, and pepper.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 cup mixed salad greens (150g), 1/2 cup cherry tomatoes (75g), 1/2 cup cucumber slices (65g), 1/2 cup sliced bell peppers (75g), 1/4 cup olive oil (60ml), 2 tablespoons lemon juice (30ml), Salt and pepper to taste
Instructions
1. Season chicken breasts with salt and pepper. 2. Grill chicken until fully cooked. 3. Let chicken cool, then slice into thin strips. 4. In a large bowl, combine salad greens, cherry tomatoes, cucumber slices, and bell peppers. 5. In a small bowl, whisk together olive oil and lemon juice. 6. Drizzle dressing over salad and toss to combine. 7. Top salad with sliced chicken. 8. Serve immediately.
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