Lunch: PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad

This Paleo Brazilian Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI vegetables. Grocery list: chicken breasts, mixed salad greens, cherry tomatoes, cucumber, bell peppers, olive oil, lemon, salt, and pepper.

This PCOS-friendly Paleo Brazilian Chicken Salad is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The chicken provides a great source of lean protein, while the salad greens, tomatoes, cucumber, and bell peppers are low-GI foods that help regulate blood sugar levels. The olive oil dressing provides healthy monounsaturated fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support in managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad

Ingredients

2 boneless, skinless chicken breasts (500g), 1 cup mixed salad greens (150g), 1/2 cup cherry tomatoes (75g), 1/2 cup cucumber slices (65g), 1/2 cup sliced bell peppers (75g), 1/4 cup olive oil (60ml), 2 tablespoons lemon juice (30ml), Salt and pepper to taste

Instructions

1. Season chicken breasts with salt and pepper. 2. Grill chicken until fully cooked. 3. Let chicken cool, then slice into thin strips. 4. In a large bowl, combine salad greens, cherry tomatoes, cucumber slices, and bell peppers. 5. In a small bowl, whisk together olive oil and lemon juice. 6. Drizzle dressing over salad and toss to combine. 7. Top salad with sliced chicken. 8. Serve immediately.