PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This Paleo Brazilian Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI vegetables. Grocery list: chicken breasts, mixed salad greens, cherry tomatoes, cucumber, bell peppers, olive oil, lemon, salt, and pepper.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 cup mixed salad greens (150g)
1/2 cup cherry tomatoes (75g)
1/2 cup cucumber slices (65g)
1/2 cup sliced bell peppers (75g)
1/4 cup olive oil (60ml)
2 tablespoons lemon juice (30ml), Salt and pepper to taste

Instructions

Season chicken breasts with salt and pepper.
Grill chicken until fully cooked.
Let chicken cool, then slice into thin strips.
In a large bowl, combine salad greens, cherry tomatoes, cucumber slices, and bell peppers.
In a small bowl, whisk together olive oil and lemon juice.
Drizzle dressing over salad and toss to combine.
Top salad with sliced chicken.
Serve immediately.

This PCOS-friendly Paleo Brazilian Chicken Salad is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The chicken provides a great source of lean protein, while the salad greens, tomatoes, cucumber, and bell peppers are low-GI foods that help regulate blood sugar levels. The olive oil dressing provides healthy monounsaturated fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support in managing PCOS.

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Frequently Asked Questions

Is PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad good for PCOS?

Yes, this PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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