PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This Paleo Brazilian Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI vegetables. Grocery list: chicken breasts, mixed salad greens, cherry tomatoes, cucumber, bell peppers, olive oil, lemon, salt, and pepper.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 1 cup mixed salad greens (150g)
- 1/2 cup cherry tomatoes (75g)
- 1/2 cup cucumber slices (65g)
- 1/2 cup sliced bell peppers (75g)
- 1/4 cup olive oil (60ml)
- 2 tablespoons lemon juice (30ml), Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Grill chicken until fully cooked.
- Let chicken cool, then slice into thin strips.
- In a large bowl, combine salad greens, cherry tomatoes, cucumber slices, and bell peppers.
- In a small bowl, whisk together olive oil and lemon juice.
- Drizzle dressing over salad and toss to combine.
- Top salad with sliced chicken.
- Serve immediately.
This PCOS-friendly Paleo Brazilian Chicken Salad is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The chicken provides a great source of lean protein, while the salad greens, tomatoes, cucumber, and bell peppers are low-GI foods that help regulate blood sugar levels. The olive oil dressing provides healthy monounsaturated fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support in managing PCOS.
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