Ham & Egg Wraps Recipe - PCOS-Friendly Recipe
This Ham & Egg Wraps Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 large eggs
- 2 green onions, sliced
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons butter
- 4 ounces sliced deli ham, cut into strips
- 4 flour tortillas (8 inches), warmed
Instructions
- In a large bowl, whisk the first five ingredients. In a large skillet, heat butter over medium heat. Add ham; cook and stir 1-2 minutes or until lightly browned. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat.
- Spoon a fourth of the egg mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close.
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Frequently Asked Questions
Yes, this Ham & Egg Wraps Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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