Creamy Chicken and Mushroom Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
This updated classic—loaded with celery, carrot, and fresh thyme—is the answer to all your problems on a cold night.
Ingredients
- 2 tbsp. extra-virgin olive oil
- 1 lb. boneless skinless chicken breasts
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 lb. sliced mushrooms
- 2 large carrots, peeled and sliced into rounds
- 2 ribs celery, sliced
- kosher salt
- Freshly ground black pepper
- 2 1/2 c. low-sodium chicken stock
- 3/4 c. heavy cream
- Fresh thyme, for serving
Instructions
- In a large stockpot over medium-high heat, heat 1 tablespoon oil. Cook chicken until cooked through and golden, 4 minutes per side, then transfer to a cutting board and cut into small chunks.
- Reduce heat to medium and add remaining tablespoon oil, along with onion, garlic, mushrooms, carrots, and celery. Season with salt and pepper. Cook, stirring occassionally, until tender and golden, 8 to 10 minutes.
- Add chicken stock, increase heat to high, and bring to a simmer.
- Stir in heavy cream and continue cooking until thickened, 15 minutes.
- Garnish with thyme and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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