Creamy Chicken and Mushroom Soup - PCOS-Friendly Recipe

Lunch

This Creamy Chicken and Mushroom Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston This updated classic—loaded with celery, carrot, and fresh thyme—is the answer to all your problems on a cold night.

Ingredients

2 tbsp. extra-virgin olive oil
1 lb. boneless skinless chicken breasts
1 large onion, diced
2 cloves garlic, minced
1 lb. sliced mushrooms
2 large carrots, peeled and sliced into rounds
2 ribs celery, sliced
kosher salt
Freshly ground black pepper
2 1/2 c. low-sodium chicken stock
3/4 c. heavy cream
Fresh thyme, for serving

Instructions

In a large stockpot over medium-high heat, heat 1 tablespoon oil. Cook chicken until cooked through and golden, 4 minutes per side, then transfer to a cutting board and cut into small chunks.
Reduce heat to medium and add remaining tablespoon oil, along with onion, garlic, mushrooms, carrots, and celery. Season with salt and pepper. Cook, stirring occassionally, until tender and golden, 8 to 10 minutes.
Add chicken stock, increase heat to high, and bring to a simmer.
Stir in heavy cream and continue cooking until thickened, 15 minutes.
Garnish with thyme and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Creamy Chicken and Mushroom Soup good for PCOS?

Yes, this Creamy Chicken and Mushroom Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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