Zucchini Pizza Crust With Lemony Pea Pesto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10-ounce) bag frozen peas
- 2 tablespoons pine nuts, toasted
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons filtered water
- 2 tablespoons hemp seeds
- 1 tablespoon grated fresh lemon zest
- Juice of 1 lemon
- Pinch of sea salt
- Freshly ground black pepper
Instructions
- Quick-thaw the peas by blanching in boiling water for 3 minutes or microwaving until soft. In a food processor or high-speed blender, combine the peas, pine nuts, garlic, oil, water, hemp seeds, lemon zest, lemon juice, salt, and pepper to taste and pulse until the mixture is well combined and thick. Adjust seasonings to taste. Store in an airtight glass container in the refrigerator for up to 1 week.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Hemp Seeds.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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