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PCOS-Friendly Snack

Contest-Winning Pecan Caramel Bars Recipe

18 servings
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This Contest-Winning Pecan Caramel Bars Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 18

Instructions

  1. In a small bowl, combine the wafer crumbs, sugar and butter. Press into a greased 13-in. x 9-in. baking pan. Bake at 350 ° for 8-10 minutes or until lightly browned and set. Cool for 10 minutes on a wire rack.

  2. In a small bowl, beat the milk, egg and maple flavoring. Stir in the butterscotch chips. Spread over crust. Sprinkle with pecans. Bake for 18-22 minutes or until golden brown. Cool on a wire rack. Cut into bars.

Why this Contest-Winning Pecan Caramel Bars Recipe works for PCOS

A PCOS-friendly snack like this Contest-Winning Pecan Caramel Bars Recipe should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Contest-Winning Pecan Caramel Bars Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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