PCOS Pasta - Zoodles with Avocado Pesto - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Pasta - Zoodles with Avocado Pesto is a PCOS-friendly recipe with 400 calories, 10g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

10g Protein

20g Carbs

30g Fat

Grocery list: zucchinis, avocado, fresh basil, garlic, lemon, olive oil, pine nuts. The zucchini has a low GI, making it a great option for PCOS.

Ingredients

2 medium zucchinis
1 ripe avocado
1/2 cup fresh basil leaves
2 cloves garlic
2 tablespoons lemon juice
3 tablespoons olive oil, Salt and pepper to taste
1/4 cup pine nuts

Instructions

Spiralize the zucchinis to make zoodles.
Blend avocado, basil, garlic, lemon juice, olive oil, salt, and pepper to make the pesto.
Toss zoodles with pesto.
Top with pine nuts and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Avocado provides healthy fats and fiber, which can help with weight management. The monounsaturated fats in olive oil can also help lower cholesterol levels. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing your PCOS through diet.

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Frequently Asked Questions

Is PCOS Pasta - Zoodles with Avocado Pesto good for PCOS?

Yes, this PCOS Pasta - Zoodles with Avocado Pesto recipe is designed to be PCOS-friendly. At 400 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Zoodles with Avocado Pesto?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 10g protein (10%), 20g carbs, 30g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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