PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: zucchinis, avocado, fresh basil, garlic, lemon, olive oil, pine nuts. The zucchini has a low GI, making it a great option for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Avocado provides healthy fats and fiber, which can help with weight management. The monounsaturated fats in olive oil can also help lower cholesterol levels. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing your PCOS through diet.
This recipe includes superfoods such as:
2 medium zucchinis, 1 ripe avocado, 1/2 cup fresh basil leaves, 2 cloves garlic, 2 tablespoons lemon juice, 3 tablespoons olive oil, Salt and pepper to taste, 1/4 cup pine nuts
1. Spiralize the zucchinis to make zoodles. 2. Blend avocado, basil, garlic, lemon juice, olive oil, salt, and pepper to make the pesto. 3. Toss zoodles with pesto. 4. Top with pine nuts and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 30 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 20 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 10 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 8 g |
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