PCOS Pasta - Zoodles with Avocado Pesto - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
10g
Protein
20g
Carbs
30g
Fat
Grocery list: zucchinis, avocado, fresh basil, garlic, lemon, olive oil, pine nuts. The zucchini has a low GI, making it a great option for PCOS.
Ingredients
- 2 medium zucchinis
- 1 ripe avocado
- 1/2 cup fresh basil leaves
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil, Salt and pepper to taste
- 1/4 cup pine nuts
Instructions
- Spiralize the zucchinis to make zoodles.
- Blend avocado, basil, garlic, lemon juice, olive oil, salt, and pepper to make the pesto.
- Toss zoodles with pesto.
- Top with pine nuts and serve.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Avocado provides healthy fats and fiber, which can help with weight management. The monounsaturated fats in olive oil can also help lower cholesterol levels. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing your PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment