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PCOS-Friendly Lunch

Strawberry Milkshake Pie

8 servings
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This Strawberry Milkshake Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Candace Braun Davison Now you can have your shake and eat it, too.
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Ingredients

Servings 8

Instructions

  1. Boil 2/3 cup water. Once bubbling, pour in Jello mix, stirring until dissolved. Remove from heat, and stir in remaining 2/3 cup water (the water should be cool). Stir for about two minutes.

  2. Mix in Cool Whip, stirring just until combined. Fold in sliced strawberries and pour into graham cracker crust. Refrigerate for four hours, or until stiff.

  3. Top with whipped cream just before serving.

Why this Strawberry Milkshake Pie works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Strawberry Milkshake Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Strawberry Milkshake Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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