Prune Hazelnut Bread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A satisfying accompaniment to goat cheese or other full-bodied cheeses, this bread is also excellent toasted and spread with cream cheese or butter for breakfast or midafternoon tea.
Ingredients
- 3/4 c. chopped prunes
- 1/4 c. Armagnac or other brandy
- 1 1/2 c. bread flour
- 1/3 c. rye flour
- 1 c. whole-wheat flour
- 2 tsp. salt
- 2 1/4 tsp. instant active dry yeast
- 1 1/4 c. spring water
- 1 c. chopped hazelnuts
- 1 tbsp. vegetable oil
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment