Breakfast: Psyllium Husk Granola

This granola is packed with fiber from the psyllium husk and seeds, which can help regulate blood sugar levels. The honey provides a touch of sweetness without spiking your blood sugar, thanks to its low GI. Grocery list: honey, coconut oil, vanilla extract, rolled oats, psyllium husk, flax seeds, pumpkin seeds, dried cranberries, sliced almonds.

This Psyllium Husk Granola is a great breakfast option for those with PCOS. The psyllium husk, flax seeds, and oats are high in fiber, which can help regulate blood sugar levels and improve insulin sensitivity. The seeds also provide a good source of omega-3 fatty acids, which can reduce inflammation. This recipe is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable, so you can add your favorite nuts or seeds for extra nutrition and flavor.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

honey

Health benefits of Psyllium Husk Granola

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/2 cup (120ml) honey, 1/4 cup (60ml) coconut oil, 1 tsp (5ml) vanilla extract, 2 cups (480ml) rolled oats, 1/2 cup (120ml) psyllium husk, 1/4 cup (60ml) flax seeds, 1/4 cup (60ml) pumpkin seeds, 1/4 cup (60ml) dried cranberries, 1/4 cup (60ml) sliced almonds

Instructions

1. Preheat oven to 350F (175C). 2. In a saucepan, heat honey and coconut oil until melted. Remove from heat and stir in vanilla extract. 3. In a large bowl, combine oats, psyllium husk, flax seeds, pumpkin seeds, cranberries, and almonds. 4. Pour honey mixture over oat mixture and stir until well coated. 5. Spread granola on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown. 6. Let cool completely before storing in an airtight container.