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Breakfast: Psyllium Husk Granola
This granola is packed with fiber from the psyllium husk and seeds, which can help regulate blood sugar levels. The honey provides a touch of sweetness without spiking your blood sugar, thanks to its low GI. Grocery list: honey, coconut oil, vanilla extract, rolled oats, psyllium husk, flax seeds, pumpkin seeds, dried cranberries, sliced almonds.
This Psyllium Husk Granola is a great breakfast option for those with PCOS. The psyllium husk, flax seeds, and oats are high in fiber, which can help regulate blood sugar levels and improve insulin sensitivity. The seeds also provide a good source of omega-3 fatty acids, which can reduce inflammation. This recipe is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable, so you can add your favorite nuts or seeds for extra nutrition and flavor.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1/2 cup (120ml) honey, 1/4 cup (60ml) coconut oil, 1 tsp (5ml) vanilla extract, 2 cups (480ml) rolled oats, 1/2 cup (120ml) psyllium husk, 1/4 cup (60ml) flax seeds, 1/4 cup (60ml) pumpkin seeds, 1/4 cup (60ml) dried cranberries, 1/4 cup (60ml) sliced almonds
Instructions
1. Preheat oven to 350F (175C). 2. In a saucepan, heat honey and coconut oil until melted. Remove from heat and stir in vanilla extract. 3. In a large bowl, combine oats, psyllium husk, flax seeds, pumpkin seeds, cranberries, and almonds. 4. Pour honey mixture over oat mixture and stir until well coated. 5. Spread granola on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown. 6. Let cool completely before storing in an airtight container.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Fiber 15 g | ||
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