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Breakfast: PCOS Almond Flour Recipe - Almond Flour Crepes
Grocery list: Almond flour, eggs, unsweetened almond milk, vanilla extract, salt, coconut oil. Low GI ingredients: Almond flour (GI=0), eggs (GI=0), unsweetened almond milk (GI=25).
These almond flour crepes are a perfect PCOS-friendly breakfast option. Almond flour is a low GI ingredient that helps maintain stable blood sugar levels, crucial for managing PCOS. Eggs provide high-quality protein, while the healthy fats from almond flour and coconut oil support hormonal balance. This recipe is quick and easy, offering a delicious way to start your day while keeping your PCOS symptoms in check.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (US) or 120g (Metric), 4 large eggs, 1/4 cup unsweetened almond milk (US) or 60ml (Metric), 1 tsp vanilla extract, Pinch of salt, Coconut oil for frying
Instructions
1. In a bowl, mix together the almond flour, eggs, almond milk, vanilla extract, and salt until smooth. 2. Heat a non-stick pan over medium heat and lightly grease with coconut oil. 3. Pour 1/4 of the batter into the pan and swirl to evenly distribute. 4. Cook until the edges start to lift, then flip and cook the other side. 5. Repeat with the remaining batter. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 23 g | ||
| Carbohydrate 9 g | ||
| Protein 13 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 78.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 112 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 3 g | ||
| Sodium 70 mg | ||
| Sugar 1 g | ||
| Potassium 206 mg | ||
| Vitamin A 270 mcg | ||
| Fiber 4 g | ||
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