Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Erica Pitera Cheer on the Panthers with some festive Jell-O shots.
36 plastic shot glasses
3 12-count muffin tins
3 oz. box berry blue Jell-O
4 envelopes Knox plain gelatin, divided
3 c. cold vodka, divided
1 c. milk
1/4 c. granulated sugar
3 1/2 tbsp. lime Jell-O powder
3 1/2 tbsp. grape Jell-O powder
Black food coloring
Prepare shot glasses by placing each one in an individual muffin tin cavity and leaning them at an angle so they’re tilted at about 45 degrees.
For blue layer: In a medium saucepan, mix together 1 cup water with box of blue Jell-O and sprinkle 1 envelope gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium until it reaches a simmer. Add 1 cup vodka and whisk together again. Place 1 tablespoon plus 2 teaspoons of the blue Jello mixture into each plastic shot glass and place in fridge for about 30 minutes.
For white layer: Reposition your shot glasses so now they’re all slanted in the opposite direction, still at about 45 degrees. In a medium saucepan, sprinkle 2 envelopes gelatin over milk and allow mixture to sit for 1 minute. Add sugar and whisk everything together; heat on medium until it reaches a simmer. Add 1 cup vodka and whisk again. Wait for white gelatin mixture to cool down to room temperature before layering (it can cause colors to melt and bleed otherwise), then add about 1 tablespoon plus 1 teaspoon of white mixture to each shot glass. Refrigerate for another 30 minutes.
For black layer: In a medium saucepan, mix together 1 cup water with grape and lime Jell-O and sprinkle 1 envelope gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium until it reaches a simmer. Add 1 cup vodka and whisk together. Add a few drops of black food coloring and mix well. Allow mixture to cool down to room temperature, and turn all of shot glasses so they’re upright. Once cooled, fill each shot glass up until it is even with the top edges of the blue and white layers (this will be about another 1 tablespoon). Refrigerate again for at least 3 hours before serving so the Jell-O shots are completely set.
Serving Size: 36
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.